Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
This workshop is for anyone ready to have honest conversations about nutrition, receive real support, and learn simple changes that make a lasting difference.
Led by Holistic Health Coaches Lindsy Griffis and Jessie Dillon. Together, we’ve guided hundreds of women toward better health through a whole-person approach to nutrition and lifestyle.
Join us at The Times of Our Lives in Jenison, MI on September 15, 6:30–8:30pm, for an evening of practical nutrition education, engaging discussion, and easy, real-life strategies you can start using right away.
In this one-evening workshop, you’ll learn:
How food impacts blood sugar, mood, and daily energy — and how that connects to long-term hormonal health
Ways to spot subtle food sensitivities
The gut–mind connection and how your meals might affect how you feel
How to build a balanced plate for steady energy and satiety
Practical tips for shifting eating habits in a sustainable way
The role of hydration in energy, digestion, and overall health
How to use a simple Food + Mood Journal to link what you eat with how you feel
✨ Reserve your spot and join us in September!
This workshop is for anyone ready to have honest conversations about nutrition, receive real support, and learn simple changes that make a lasting difference.
Led by Holistic Health Coaches Lindsy Griffis and Jessie Dillon. Together, we’ve guided hundreds of women toward better health through a whole-person approach to nutrition and lifestyle.
Join us at The Times of Our Lives in Jenison, MI on September 15, 6:30–8:30pm, for an evening of practical nutrition education, engaging discussion, and easy, real-life strategies you can start using right away.
In this one-evening workshop, you’ll learn:
How food impacts blood sugar, mood, and daily energy — and how that connects to long-term hormonal health
Ways to spot subtle food sensitivities
The gut–mind connection and how your meals might affect how you feel
How to build a balanced plate for steady energy and satiety
Practical tips for shifting eating habits in a sustainable way
The role of hydration in energy, digestion, and overall health
How to use a simple Food + Mood Journal to link what you eat with how you feel
✨ Reserve your spot and join us in September!